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Pilates — Strong Core. Positive Vibe.

Organizer: Kaiserlodge

Venue: Kaiserlodge

Category: Yoga

Pilates — Strong Core. Positive Vibe.

Description

Forget the stress of everyday life and let it all go. Every Monday evening at Sonnendeck, we fine-tune your body just right. As an APPI Pilates instructor (Australian Physiotherapy & Pilates Institute), I bring you the perfect blend of physical therapy precision and flowing strength right onto the mat. In a fast-paced world, consistency is the key to true well-being. This Pilates class offers the ideal setting to activate your deep muscles, take your posture to the next level, and recharge your mental batteries.

A restorative workout that challenges you without overwhelming you. The perfect way to end your day.

Suitable for all fitness levels.

Practical information

Meeting point
"Sonnendeck" Yoga Loft
Address
Dorf 11a, Scheffau am Wilden Kaiser
Bookable
Yes

Upcoming dates (leaf pages)

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