Yin Yoga at the Sonnhof

FULL - Yin Yoga is a calm and meditative yoga practice that can bring the body, mind, and spirit into harmony. In this class, we hold gentle, passive poses for longer periods—usually between 3 and 7 minutes—giving the body time to reach deeper layers of connective tissue (fascia). Through conscious breathing and mindful awareness, space is created for letting go, regeneration, and inner peace.

This class is ideal for finding calm or as a balance to dynamic yoga styles and sports. Each pose is held with the support of props such as pillows, bolsters, or blocks, allowing the body to relax completely.

Possible benefits:

• Deep stretching and mobilization of fascia and joints

• Calming of the nervous system and stress relief

• Promotion of mindfulness and inner balance

• Harmonization of energy flow according to the principles of Traditional Chinese Medicine (TCM)