"Resilience - My path to mental strength" with MMag. Dr. Jasmin Sadeghian *

Welcome to Resilience Week!

What does "resilience" actually mean?

It is about ways to strengthen mental resilience in order to emerge stronger from crises.

But it is also about learning to deal with stressful situations more effectively and to be more mindful in our daily lives - that is, to consciously reflect ourselves again and again and to track down our needs.

In the next few days, I will accompany you on exactly this path: to more contentment, serenity and relaxation. In the mornings you will receive concrete input from me and we will go into reflection. In the afternoon, you can expect daily guided meditations and relaxation sessions.

The units are not based on each other, so you are welcome to join at any time.

I am very happy to accompany you on this path to more mental resilience.

MMag. Dr. Jasmin Sadeghian

Clinical, Health and Occupational Psychologist

I am a clinical and health psychologist and a certified occupational psychologist.

I have been working in the field of health promotion since 2002.

and have already accompanied and implemented several projects and programs in this field.

Since 2009 I have been offering seminars, lectures and workshops on topics related to psychosocial health.

Last year I completed my certification training as a kinesiologist in Long Beach/California - which rounds out my

This completes my offer to support people on their way to a life in balance.

However, since many also increasingly prefer to use the new media for counseling in challenging life situations,

I have also completed a certification course to become an online counselor

through the Sigmund Freud University in Vienna.

The topic of "Resilience - the strengthening of mental resilience" is very close to my heart.

It is important to me to support people to focus in times of turmoil, to look solution-oriented and

optimistic about the future and to set their sights on new goals...because after every chapter there is another and we always have the chance to

the chance at any time to grow out of critical phases in life.

"In times like these, with many personal limitations and possible fears associated with them, it is all the more important,

to go through everyday life strengthened and fulfilled with the appropriate tools and tips."