Description
A strong core is the foundation for everyday life and training!
Hold your breath and then lift weights?
Belly in, chest out, buttocks tensed - it's that simple?
This keynote lecture clearly explains that it is the "inner" functional structures that form the foundation of good alignment for everyday life and training. Find out why you can achieve good alignment from foot to head, work with images, integrate breathing - and how everything is fascinatingly interconnected.
The "powerhouse" is more than "just" the center of strength!
Did you know that the diaphragm and pelvic floor are made up of 70% fascia? That's why good control requires networked thinking - and also special exercises!
Did you know how important good alignment is for our breathing - and vice versa: functional breathing is crucial for a strong center, the "powerhouse" or "core" in training and everyday life.
Learn what you can pay attention to in order to use your breathing harmoniously and gently for the pelvic floor in everyday life or to use it in a "regenerative" way when relaxing. "
Accompanied by Katja Eberle, qualified sports scientist - back trainer, "Coretraining" course instructor, "Pelvic floor training" course instructor.
Impulse lecture and exchange,
without registration,
and free of charge.
.
Practical information
- Meeting point
- Living room
- Address
- Markdorf, DE
- Bookable
- No