Fascia yoga at Sonnhof

Upcoming event

Wed Jun 03, 16:30 -
Wed Jun 03, 17:30

1 more dates

Duration

60 minutes

Group size

1 - 12

Meeting point

Sonnhof Yoga Studio

Host

Sonnhof Alpendorf

Alpendorf 16, Sankt Johann im Pongau

Details

Fascia yoga is a special form of yoga that aims to keep the fascia in the body supple. Fascia is the connective tissue that surrounds and connects muscles, organs and other structures in the body. The main goals of fascia yoga are to maintain and improve the suppleness of these connective tissue structures.

Fascia yoga aims to keep the connective tissues healthy and supple, which plays an important role in the overall health and mobility of the body.