Body & Soul Class: Meridian Power Stretch

This course introduces six basic exercises, each of which stretches two related meridians and thus specifically targets organ systems and elements. There is no pressure to perform: Stretching is done only to a comfortable limit while maintaining calm breathing. The breathing rhythm is deep and mindful, with multiple holds. The goal is a harmonious flow of energy, improved flexibility, and a focused, engaged state of relaxation. Suitable for all levels.