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Body & Soul Class: Meridian Power Stretch

Organizer: Hotel Solvie

Venue: Hotel Solvie

Category: Balance

Body & Soul Class: Meridian Power Stretch

Description

This course introduces six basic exercises, each of which stretches two related meridians and thus specifically targets organ systems and elements. There is no pressure to perform: Stretching is done only to a comfortable limit while maintaining calm breathing. The breathing rhythm is deep and mindful, with multiple holds. The goal is a harmonious flow of energy, improved flexibility, and a focused, engaged state of relaxation. Suitable for all levels.

Practical information

Meeting point
Yoga room
Address
Hotel Solvie
Maximum participants
14
Bookable
Yes

Upcoming dates (leaf pages)

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