Description
Effective training to strengthen and stabilize the back muscles. Activate deep muscles, improve flexibility and promote mobility and well-being.
This back fitness class focuses on targeted exercises to strengthen and stabilize the back muscles. A short, dynamic warm-up is followed by a series that activates both the deep muscles and the large back muscle groups. Special stretching exercises at the end improve flexibility and support muscle regeneration - for a healthy, flexible back.
Practical information
- Meeting point
- YOGA body & soul
- Address
- Am Waldweg, Achenkirch, AT
- Maximum participants
- 12
- Bookable
- Yes
Upcoming dates (leaf pages)
Each date is a separate Event (additionalType: SportsEvent) with its own URL and JSON-LD graph.
- Saturday, October 17, 2026, 10:00 AM – 11:00 AM
https://giggle.tips/en/experience/aff734ad-ddf8-4a5a-9c54-54c5c75deb38/back-fit/2026-10-17--10-00/ai · JSON · Human page - Friday, October 23, 2026, 03:30 PM – 04:30 PM
https://giggle.tips/en/experience/aff734ad-ddf8-4a5a-9c54-54c5c75deb38/back-fit/2026-10-23--15-30/ai · JSON · Human page - Tuesday, October 27, 2026, 03:00 PM – 04:00 PM
https://giggle.tips/en/experience/aff734ad-ddf8-4a5a-9c54-54c5c75deb38/back-fit/2026-10-27--15-00/ai · JSON · Human page - Sunday, November 1, 2026, 03:00 PM – 04:00 PM
https://giggle.tips/en/experience/aff734ad-ddf8-4a5a-9c54-54c5c75deb38/back-fit/2026-11-01--15-00/ai · JSON · Human page