Description
Effective training to strengthen and stabilize the back muscles. Activate deep muscles, improve flexibility and promote mobility and well-being.
This back fitness class focuses on targeted exercises to strengthen and stabilize the back muscles. A short, dynamic warm-up is followed by a series that activates both the deep muscles and the large back muscle groups. Special stretching exercises at the end improve flexibility and support muscle regeneration - for a healthy, flexible back.
Practical information
- Meeting point
- YOGA body & soul
- Address
- Am Waldweg, Achenkirch, AT
- Maximum participants
- 12
- Bookable
- Yes
Upcoming dates (leaf pages)
Each date is a separate Event (additionalType: SportsEvent) with its own URL and JSON-LD graph.
- Sunday, August 30, 2026, 04:00 PM – 05:00 PM
https://giggle.tips/en/experience/aff734ad-ddf8-4a5a-9c54-54c5c75deb38/rueckenfit/2026-08-30--16-00/ai · JSON · Human page - Sunday, September 6, 2026, 04:00 PM – 05:00 PM
https://giggle.tips/en/experience/aff734ad-ddf8-4a5a-9c54-54c5c75deb38/rueckenfit/2026-09-06--16-00/ai · JSON · Human page - Sunday, September 13, 2026, 04:00 PM – 05:00 PM
https://giggle.tips/en/experience/aff734ad-ddf8-4a5a-9c54-54c5c75deb38/rueckenfit/2026-09-13--16-00/ai · JSON · Human page - Sunday, September 20, 2026, 04:00 PM – 05:00 PM
https://giggle.tips/en/experience/aff734ad-ddf8-4a5a-9c54-54c5c75deb38/rueckenfit/2026-09-20--16-00/ai · JSON · Human page