Mobility
Upcoming event
Sun Nov 08, 08:15 -
Sun Nov 08, 08:45
Duration
30 minutes
Group size
1 - 30
Meeting point
Body & Mind Area
Registration possible from
1 day before the experience at 12:00
Host
Aldiana Club Naga Bay
Aldiana Club Naga Bay
Details
Mobility
Bring movement into your everyday life! With targeted mobility exercises, we’ll improve the flexibility of your joints, enhance body control, and relieve tension. Flowing movements create a greater sense of ease, flexibility, and overall well-being.
Please arrive 5–10 minutes before the class starts. You do NOT need sturdy shoes for this class.
We provide towels and water. Please place your towel in the designated basket after class.
