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Mobility

Organizer: Aldiana Club Naga Bay

Venue: Aldiana Club Naga Bay

Category: Fitness

Mobility

Description

Mobility

Bring movement into your everyday life! With targeted mobility exercises, we’ll improve the flexibility of your joints, enhance body control, and relieve tension. Flowing movements create a greater sense of ease, flexibility, and overall well-being.

Please arrive 5–10 minutes before the class starts. You do NOT need sturdy shoes for this class.

We provide towels and water. Please place your towel in the designated basket after class.

Practical information

Meeting point
Body & Mind Area
Address
Aldiana Club Naga Bay
Maximum participants
30
Bookable
Yes

Upcoming dates (leaf pages)

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