Pilates - Strengthen your center

Pilates is a gentle but effective full-body workout that strengthens the deep muscles and improves posture. The focus is on the strength of the

core - abdomen, pelvic floor, diaphragm and back - as well as conscious

breathing that supports every movement.

The training promotes stability, flexibility and a new body awareness.

Petra, what makes the class special?

"The precise, flowing exercises strengthen your center, promote an upright

body feeling - and give you the wonderful feeling of inner stability and

lightness."

Note: Comfortable clothing; barefoot or with socks.