Description
Pilates is a gentle yet effective full-body workout that strengthens the deep muscles and improves posture. The focus is on the strength of the
core—abdomen, pelvic floor, diaphragm, and back—as well as conscious
breathing that supports every movement.
The workout promotes stability, flexibility, and a new sense of body awareness.
Petra, what makes this class special?
“The precise, flowing exercises strengthen your core, promote an upright
body awareness—and give you that wonderful feeling of inner stability and
lightness.”
Note: Comfortable clothing; barefoot or in socks.
Practical information
- Meeting point
- Movement room
- Address
- Holzleiten Bio Wellness Hotel
- Maximum participants
- 10
- Bookable
- Yes
Upcoming dates (leaf pages)
Each date is a separate Event with its own URL and JSON-LD graph.
- Saturday, August 22, 2026, 10:30 AM – 11:20 AM
https://giggle.tips/en/experience/b37361ee-680d-4470-ae89-26513e9fb623/pilates---strengthen-your-center/2026-08-22--10-30/ai · JSON · Human page