Yin Yoga - Restorative Yoga

RESTORATIVE YOGA?

Breathe out. Let go. Arrive.

Restorative yoga does not involve any "active" holding or supporting positions. Practiced lying down, cushions and blankets help to support the body. The long postures also passively stretch firm body structures.

Yin yoga postures work on the meridians so that the energy pathways are permeable again and energy can flow freely.

A lot of space is given to the natural breath in this class.

An inner space of experience can open up - all the way to a meditative state of oneness.

PRIOR KNOWLEDGE?

Beginners? Restricted in movement?

This class is open to anyone who wants to find more inner peace and deep relaxation.

If you don't want to lie on the floor, you can sit on a chair with a backrest.

Without registration.

Free of charge for Wirthshof guests and Wellpass members.

External participants must pay 12 euros in cash or use their multiple-use card.

Everything you need to know before you start and our terms and conditions can be found HERE