Fitness

Pilates Good Morning with Alexa (ID05)

Registration deadline
the day before the experience
Meeting point
Sky Room, 5th floor

Host

Tratterhof Mountain Sky Hotel
TRATTERHOF - The Mountain Sky Hotel, Via Grossberg, Mühlbach, Südtirol, Italien
Helpful facts

A good start to the day with flowing Pilates movements to strengthen and stretch the body. The special Pilates breathing technique and maximum concentration turn the Pilates class into an active meditation session. We strengthen the centre of the body and stabilise our back side. The muscles become firmer, back pain and tension are relieved.

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