Experience the harmonizing effect for body, mind and soul. Selected back-friendly, mobilizing and strengthening physical exercises, combined with conscious breathing, the focus in the here and now. The class concludes with a deep relaxation.
All levels welcome!
Without registration.
Free for Wirthshof guests and qualitrain members.
External guests pay: 10 € or use their multiple card.
You can find our small print and terms and conditions HERE