Description
The perfect symbiosis of Pilates & Yoga
Inner calm meets targeted physical strength: Our new Piloga course combines the best of two proven training worlds - the flowing, relaxing movements of yoga with the powerful precision of Pilates. The result? A holistic body and mind experience that has a lasting effect.
Why Piloga?
Piloga not only strengthens the deep muscles and promotes healthy posture, but also gives you mental clarity and serenity. The combination of controlled Pilates exercises and gentle yoga flows leads to greater flexibility, stability and increased body awareness - without any pressure to perform.
Ideal for hotel guests who ...
want to actively relax and recharge their batteries,
relieve tension and reduce stress,
are looking for a mindful workout that is also suitable for beginners,
want to combine wellness with soothing movement.
The course at a glance
Duration: approx. 60 minutes
Difficulty level: suitable for all fitness levels
Practical information
- Meeting point
- At the spa reception
- Address
- Bornmühle
- Bookable
- Yes