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  3. Experiences
  5. Progressive muscle relaxation according to Jacobsen *

Progressive muscle relaxation according to Jacobsen *

Reg. Deadline

On the day of the experience at 12:00

Meeting point

Aktivraum

Host
HELD – Hotel & SPA****s

Kleinbodenerstraße 6, Fügen

Details

Stress and muscle tension reinforce each other. This is where Jacobsen's progressive muscle relaxation comes in: relaxed muscles relax the nerves and make it easier to cope with stress.

Team

Marion Active and wellness trainer

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Good morning *

Winter hike *

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Pilates *

Pilates *

Movement meditation *

Movement meditation *

Back fit *

Back fit *

Cardio training (light) *

Cardio training (light) *

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