Cycling - Basics
Upcoming event
Mon Nov 09, 16:00 -
Mon Nov 09, 16:45
Duration
45 minutes
Group size
1 - 14
Meeting point
Sports Club
Registration possible from
1 day before the experience at 12:00
Host
Aldiana Club Naga Bay
Aldiana Club Naga Bay
Details
Cycling – Basic
Would you like to try cycling or specifically improve your endurance? This class focuses on the basics of indoor cycling. With motivating music, simple riding techniques, and varied intensity intervals, you’ll train your cardiovascular system and build your endurance.
You’ll learn how to adjust your bike properly, customize your intensity, and find your own rhythm. Whether you’re a beginner or looking to get back into it after a break—this is the perfect way to start your cycling training.
Hop on, start pedaling, and get fit while having fun!Intense interval training with short high-intensity phases and targeted breaks—effective, dynamic, and a real sweat session.
Please arrive 10–15 minutes before the class starts and bring sturdy shoes (participation isn’t allowed without shoes for safety reasons).
We provide towels and water. Please toss your towel into the designated basket after class.
