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  3. Experiences
  5. SKI-Balance

SKI-Balance

Reg. Deadline

1 day before the experience at 18:00

Meeting point

MOVE area

Host
Das Hohe Salve Sportresort

Das Hohe Salve Sportresort

Details

Balance training is an important part of a holistic fitness program because it improves stability, coordination and body control. Particularly important for the upcoming ski season. Targeted exercises activate the deep muscles that are responsible for a secure posture and smooth movements.

Team

DorisEggerTrainer / hiking guide / mountain bike guide
DanielWieserTrainer / Mountain bike guide / Masseur
Stan HolanMOVE&RELAX

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Barefoot training and balance pad

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