Yoga for hips in spring with Debora (ID141)

The hips and pelvic girdle are a crossroads for the distribution of forces coming from the feet and movements descending from the upper trunk.

In Spring, the practice is aimed at facilitating the rising of stagnant fluids in the legs and warming up the groins, hips, and sacro-iliac joint for better energy flow and to eliminate excesses accumulated during the winter.