JO Xund & Fit - Sunrise "JO "ga

Start the day in a powerful and relaxed way with yoga. Whether beginner or advanced, "JO "ga is suitable for anyone who would like to get to know yoga or has already integrated it into their everyday life. No previous knowledge necessary. The yoga classes are based on Hatha yoga, asanas (physical exercises) and pranayamas (breathing exercises) are taught and guided through simple meditations.

Meeting point/start: Every Thursday, 07.30 am at Zederberghof, Alpendorfweg 9 (walking time approx. 20 min from the hotel - 3 min. by car)

Guide: Carina Breitfuß

Duration: 60 minutes

Difficulty/condition: easy

Equipment & clothing: light sportswear

Weather: in good weather outdoors, in bad weather indoors

Children: min. 14 years

Participants: max. 10 people

Participation only with registration by 4 p.m. the day before at reception!