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  3. Experiences
  5. SKI-Core-Training

SKI-Core-Training

Reg. Deadline

1 day before the experience at 17:00

Meeting point

MOVE area/course room

Host
Das Hohe Salve Sportresort

Das Hohe Salve Sportresort

Details

Torso training for skiers. We specifically strengthen our core. A strong core is important because it supports posture, stability and strength throughout the body. It protects the spine, improves movement control, prevents back pain and increases performance in sport and everyday life.

Team

DorisEggerTrainer / hiking guide / mountain bike guide
DanielWieserTrainer / Mountain bike guide / Masseur
Stan HolanMOVE&RELAX

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SWIMMING TECHNIQUE TRAINING

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RUNNING TECHNIQUE TRAINING

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Pilates Flow

Personal Training

Personal Training

Morning yoga

Morning yoga

Strength training

Strength training

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