Description
Strength-endurance fitness (also known as strength endurance) is the body’s ability to maintain a certain level of muscular strength over an extended period of time without fatigue. It combines elements of strength and cardiovascular training, typically involving many repetitions with lighter weights or one’s own body weight.
Practical information
- Meeting point
- Reception
- Address
- Mühlbach am Hochkönig
- Bookable
- No