"BodyArt - Fascia Moves" with Gabi Sturm *

This morning, we’re talking about your fascia.

These are parts of the connective tissue that connect the entire body like a network, enveloping and even penetrating muscles and

organs.

Any change—whether through movement, mental focus, or even thoughts—can

positively or negatively alter the level of tension.

Here you’ll find great exercise sequences that allow you to specifically target the myofascial areas

in your body and positively influence them.