Description
Mobility training improves joint and muscle flexibility and promotes healthy posture. Regular training can relieve tension, improve range of motion, and reduce the risk of injury. At the same time, it promotes recovery, makes everyday life feel easier, and creates a sense of well-being.
Note: Also suitable for pregnant women. The exercises can be individually adapted as needed to ensure a safe and comfortable workout.
Practical information
- Meeting point
- Yoga Room
- Address
- Klosterhof - Alpine Hideaway & Spa
- Maximum participants
- 7
- Bookable
- Yes