Description
With targeted exercises, you can strengthen your deep muscles and improve your strength, balance, and body stability. Controlled movements effectively support your core, back, and joints, while also improving coordination and posture.
This workout is suitable for all fitness levels and helps make your body more resilient in everyday life and prevent injuries.
Practical information
- Meeting point
- Exercise Area - Level 5 in the Main Building
- Address
- Goethestraße 1, Dahn
- Maximum participants
- 20
- Bookable
- Yes
Upcoming dates (leaf pages)
Each date is a separate Event with its own URL and JSON-LD graph.
- Saturday, September 12, 2026, 10:00 AM – 10:30 AM
https://giggle.tips/en/experience/c79be96a-4733-4620-b52d-855d341190e0/stabilization-training/2026-09-12--10-00/ai · JSON · Human page - Monday, September 14, 2026, 10:00 AM – 10:30 AM
https://giggle.tips/en/experience/c79be96a-4733-4620-b52d-855d341190e0/stabilization-training/2026-09-14--10-00/ai · JSON · Human page - Friday, September 18, 2026, 10:00 AM – 10:30 AM
https://giggle.tips/en/experience/c79be96a-4733-4620-b52d-855d341190e0/stabilization-training/2026-09-18--10-00/ai · JSON · Human page