Description
With targeted exercises, you can strengthen your deep muscles and improve your strength, balance, and body stability. Controlled movements effectively support your core, back, and joints, while also improving coordination and posture.
This workout is suitable for all fitness levels and helps make your body more resilient in everyday life and prevent injuries.
Practical information
- Meeting point
- Exercise Area - Level 5 in the Main Building
- Address
- Goethestraße 1, Dahn
- Maximum participants
- 20
- Bookable
- Yes