Description
The so-called "XCO Trainer" is a 26cm long aluminum tube, two-thirds of which is filled with loose slate granules, which move along with the movement with a time delay. This results in a reactive effect - the XCO effect occurs. This means that there is a delayed impact of the loose mass on the end caps. This results directly in the first advantage: Training with XCOs is particularly easy on the joints, as it creates a certain basic tension in the muscles.
Practical information
- Meeting point
- New GroupFitness room (UG Restaurant)
- Address
- Mühlbach am Hochkönig 425, Mühlbach am Hochkönig
- Maximum participants
- 8
- Bookable
- Yes
Upcoming dates (leaf pages)
Each date is a separate Event with its own URL and JSON-LD graph.
- Thursday, September 24, 2026, 09:15 AM – 10:00 AM
https://giggle.tips/en/experience/c7f11dae-a11e-40a6-8b1d-ffe626149398/xco---workout-pre-registration-required-via-qr-code/2026-09-24--09-15/ai · JSON · Human page