Yoga in the morning

Yoga in the morning for a relaxed start to the day

It's about really feeling our body again and escaping the carousel of thoughts. Something we are losing more and more in the everyday madness of crash diets and working from home. We are always either holding on to something that is long gone or rushing after something that is yet to come. Yet we want to enjoy "the here and now", especially on vacation.

Fluent yet controlled movements, long holds in powerful asanas, a mix of tension and relaxation and special breathing techniques help you to regain your natural body awareness and arrive fully in the moment.

"The art of holding space" creates a framework in which you feel comfortable - a safe space. There are no show-offs and no losers. No competition. Whether beginners or experienced yogis, everyone is with themselves.

Meeting point:

The Habitat

Platzl 112

6105 Leutasch

Price:

€ 18.00