Yin Yoga!
Upcoming event
Mon Sep 07, 15:30 -
Mon Sep 07, 16:00
Duration
30 minutes
Reg. Deadline
On the day of the experience at 14:00
Meeting point
Fit & Fun Center
Host
Nature Spa Resort Quelle
Frazione Maddalena 4
Details
"It's good to stretch"
Yoga: a philosophical school of thought whose approach is to bring body, mind, and soul into harmony.
Yin Yoga is all about stretching: the focus is on the deeper layers of the body such as muscles, joints, ligaments, tendons, and fascia.
The principle aim is to hold the stretching positions for a longer period and just let go, on a physical, mental and spiritual level.
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