Personal Fitness Training

Possible workout topics:

• Bodyweight training, without equipment

• Mobility and stretching, fascia training

• Functional training with small equipment (kettlebells, Corebag, resistance bands, TRX, etc.)

• Strength training with free weights (dumbbells)

• Running technique training (running basics, exercises for the leg and core muscles)

• Trail, mountain, and road running

• CrossFit/Hyrox-style workouts (lunges, wall balls, burpees, running, etc.) for ambitious athletes

• HIIT (High-Intensity Interval Training): Push yourself to the limit with and without equipment

• Core strength training

• Abs, legs, and glutes

• Back fitness