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Personal Fitness Training

Organizer: Erlebnisgut & Reiterhof Oberhabach

Venue: Habach 4

Category: Fitness

Personal Fitness Training

Description

Possible workout topics:

• Bodyweight training, without equipment

• Mobility and stretching, fascia training

• Functional training with small equipment (kettlebells, Corebag, resistance bands, TRX, etc.)

• Strength training with free weights (dumbbells)

• Running technique training (running basics, exercises for the leg and core muscles)

• Trail, mountain, and road running

• CrossFit/Hyrox-style workouts (lunges, wall balls, burpees, running, etc.) for ambitious athletes

• HIIT (High-Intensity Interval Training): Push yourself to the limit with and without equipment

• Core strength training

• Abs, legs, and glutes

• Back fitness

Practical information

Meeting point
Reception Desk at Erlebnisgut Oberhabach
Address
Kirchdorf in Tirol
Maximum participants
1
Bookable
Yes

Upcoming dates (leaf pages)

Each date is a separate Event (additionalType: SportsEvent) with its own URL and JSON-LD graph.