Reformer Pilates
Host
Alpina Alpendorf
Alpendorf 8, Sankt Johann im Pongau
Details
Through precise and controlled movement sequences with the support of springs, ropes and a movable lying surface, Reformer Pilates effectively promotes strength, flexibility, posture and body awareness. The deep muscles in particular are intensively activated, making this training method ideal not only for strengthening the core, but also for rehabilitation and prevention.
No matter your fitness level, Alina will accompany you on the path to greater strength, flexibility and new lightness - for a positive attitude towards life that can be felt in all areas.
Weekly Reformer sessions (for a fee of € 25.00/60 min.) Registration required, at reception or in advance online via the experience cloud.
Private Reformer session with Alina (for a fee of € 95.00/60 min.). Enjoy a Reformer Pilates lesson tailored to you. Appointment required in advance
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