Yopi - Yoga Meets Pilates with Sarah

Yopi combines the strengthening elements of Pilates with the flexibility and mindfulness of yoga. Through flowing exercises, the focus is on the core—including the abdominal and pelvic floor muscles—as well as a strong, flexible spine. This creates a soothing balance of strength, stretching, and relaxation—for a mindful and harmonious body awareness.

Prerequisites: Kneeling position, all-fours position, and handstand!

Please sign up at the front desk in the activity book!