Description
Yopi combines the strengthening elements of Pilates with the flexibility and mindfulness of yoga. Through flowing exercises, the focus is on the core—including the abdominal and pelvic floor muscles—as well as a strong, flexible spine. This creates a soothing balance of strength, stretching, and relaxation—for a mindful and harmonious body awareness.
Prerequisites: Kneeling position, all-fours position, and handstand!
Please sign up at the front desk in the activity book!
Practical information
- Meeting point
- Yoga studio
- Address
- Willis 8
- Bookable
- No
Upcoming dates (leaf pages)
Each date is a separate Event (additionalType: SportsEvent) with its own URL and JSON-LD graph.
- Wednesday, November 11, 2026, 08:30 AM – 09:30 AM
https://giggle.tips/en/experience/d06b4c8f-b38f-417a-a425-cda4b19a895b/yopi---yoga-meets-pilates-with-sarah/2026-11-11--08-30/ai · JSON · Human page