Description
Experience how the body's core muscles, closely interwoven with the fascia network, are the control center of every movement!
Tummy in, chest out? This class takes you on a journey into the core of your body. Instead of superficial muscles, we activate the fascia network for full-body stabilization from foot to head.
Discover that it is the mini muscles in the middle of our body that constantly realign us and give us support. The "core", the core of our body, is the focus of this class.
A well-rounded exercise! The large Rodondo ball with its diameter of almost 40 cm provides a very special training experience - and its unstable surface is particularly challenging for the stabilization muscles of the core!
Without registration.
Free of charge for Wirthshof guests and Wellpass members.
External guests pay: €9 or use their multi-ticket.
Tip: take advantage of the double hour movement experience. You can attend both courses as a Wellpass member with one check-in.
Everything you need to know before you start
and you can find the small print HERE
Practical information
- Meeting point
- Gymnastikraum
- Address
- Markdorf-Steibensteg, DE
- Bookable
- No