Description
Join tennis legend Claudia Kohde-Kilsch to discover how targeted stretching improves flexibility, relaxes the muscles, and supports long-term recovery. In this practical session, she teaches simple and effective exercises that can be easily incorporated into your daily routine—regardless of your age or fitness level.
Benefit from the experience of a former world-class player and learn why regular stretching not only boosts performance but can also relieve tension, prevent injuries, and promote overall well-being. Look forward to a soothing combination of movement, relaxation, and valuable tips from the world of elite sports—for greater flexibility, vitality, and quality of life.
Practical information
- Meeting point
- Milon Room
- Address
- Sonnenhof Resort Lam | Bayerischer Wald
- Maximum participants
- 12
- Bookable
- Yes