Description
Pilates is an exercise that gives the body more balance and flexibility and tones the muscles, regardless of age and physical ability.
Pilates primarily strengthens the core of the body, the so-called "powerhouse", the muscles around the spine, pelvic floor and abdomen - and therefore also the lower back.
Registration required!
Practical information
- Meeting point
- Yogaraum
- Address
- Vorderlanersbach, Tux, AT
- Maximum participants
- 10
- Bookable
- Yes