Description
Pilates is a precise full-body workout that specifically strengthens the deep muscles and core. Through controlled movements, conscious breathing and a clean technique, Pilates improves posture, flexibility and body awareness. The training has a balancing effect, shapes the body from the inside out and gives you stability and new energy in everyday life.
Please arrive 15 minutes before the start of the course
Practical information
- Meeting point
- Yoga Palace
- Address
- Aldiana Club Fuerteventura
- Maximum participants
- 25
- Bookable
- Yes