Yin Yoga with Alexa (ID130)
Upcoming event
Fri Nov 20, 08:00 -
Fri Nov 20, 08:45
Duration
45 minutes
Reg. Deadline
1 day before the experience at 18:30
Meeting point
Monte Silva Sky Room, 5. Etage
Host
Tratterhof Mountain Sky Hotel
Via Großberg, 6, Rio di Pusteria
Details
In Yin Yoga we do relaxing asanas that we hold for 3-4 minutes. We try to give body, mind and soul space to let go of everything. A calm meditative state is created, which also affects deep-lying connective tissue and muscles, making them softer and more flexible. Get involved in a morning yoga session that will make the whole day more relaxed.
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