Description
Fasciae are connective tissues that surround and hold all our organs and muscles, even joints. If they are hardened or matted, they hurt and restrict our movement. We become stiff. Healthy fascia is important into old age to keep us limber and elastic. Good fascial training can also increase muscle strength and optimize performance, promoting performance gains. Fascia training does not always have to be done as a separate session, but can be incorporated into everyday workouts especially well. Fascia training keeps the body supple, vital and has a regenerative effect.
Resistance increases and strengthens ligaments and tendons. Fascia training protects muscles from injuries. Movement sequences and coordination improve.
Healthy fascia TRAINING:
Stretching - long-lasting and dynamic stretching.
Springing - stimulates the elastic storage capacity
Feeling - mindful feeling of the movements - perception exercises
Invigorating - rolling as a so-called self-massage
Practical information
- Meeting point
- Sky Room, 5. Etage
- Address
- Via Großberg, Mühlbach, IT
- Maximum participants
- 15
- Bookable
- Yes
Upcoming dates (leaf pages)
Each date is a separate Event (additionalType: SportsEvent) with its own URL and JSON-LD graph.
- Thursday, August 27, 2026, 03:00 PM – 03:45 PM
https://giggle.tips/en/experience/ddbc7256-487b-4c2c-b2ec-050cd6e748e5/training-del-tessuto-fasciale-con-alexa-id01/2026-08-27--15-00/ai · JSON · Human page