"Yin Yoga & Sound" with Sylvia Steines *

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Yoga & Sound with Sylvia Steines

A special time out at a special place

...Let yourself be touched by Yoga & Sound...

In this week we will dive into the wonderful combination of movement & healing sounds. The sounds speak to people on a special & deep level: They have a harmonizing and vitalizing effect on body, mind and soul, release tension on a physical and mental level and invite you to listen and dive into a deep connection to yourself.

Yin Yoga & Sound

Decelerating Yin Yoga practice for relaxation, flexibility and stretching in the chest and upper back. The accompaniment of sound assists in entering a deep state of calm and relaxation. In Yin Yoga, individual exercises are held for longer periods of time, reaching the deeper muscular and fascial layers and calming the nervous system.