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Yoga // HATHA at Sonnhof

Organizer: Haven Alpendorf

Venue: Sonnhof Alpendorf - an adults only place

Category: Yoga

Yoga // HATHA at Sonnhof

Description

Hatha yoga is the classic yoga style on which many modern yoga styles are based. In this class, we combine postures (asanas), breathing exercises (pranayama) and mindfulness to bring body and mind into harmony. In hatha yoga, the focus is on conscious and mindful practice - each posture is calmly built up, held and connected to the breath. This promotes strength, flexibility and concentration in equal measure.

Possible effects:

- Strengthening and stretching of the entire body

- Improvement of posture, breathing and flexibility

- Promotion of concentration and calmness

- Harmonization of body and mind

Practical information

Meeting point
Yoga Studio Hotel Sonnhof
Address
Alpendorf, Sankt Johann im Pongau, AT
Bookable
Yes

Upcoming dates (leaf pages)

Each date is a separate Event with its own URL and JSON-LD graph.