Yin Yoga & Journaling

Gentle yoga exercises and mindful writing help release inner blockages, find inner peace, and gain new clarity for both body and mind.

Yin Yoga & Journaling combines calm, meditative yoga poses with reflective writing. By holding the Yin poses for longer periods, fascial tension is released and the body is guided into deep relaxation. The journaling that follows helps you organize your thoughts, become aware of inner blocks, and let them go—for greater clarity, balance, and inner peace.

This activity is part of the “Yoga & Detox” retreat with Florine and therefore requires an additional fee.