Description
A Flexi-Bar course is a highly effective full-body workout that uses vibrations to target the deep muscle groups (torso, back), improve posture and relieve tension. The training increases strength endurance, coordination and fat burning through reflex tension. Suitable for all levels, often 30-60 seconds of exercise per second.
Practical information
- Meeting point
- Course room
- Address
- Bad Mitterndorf
- Bookable
- No