Event: Pilates with Juliane
Upcoming event
Mon Jul 27, 16:00 -
Mon Jul 27, 16:45
Duration
45 minutes
Group size
1 - 20
Meeting point
Yoga Palace
Registration possible from
1 day before the experience at 18:00
Host
Aldiana Club Fuerteventura
Aldiana Club Fuerteventura
Details
Pilates is a holistic workout designed to strengthen the core and improve posture, flexibility, and body awareness. Through controlled movements and conscious breathing, it specifically strengthens the abdominal, back, and pelvic floor muscles. The class is suitable for beginners and advanced participants alike and promotes strength, balance, and relaxation.
