"The power of cold"

Get ready for an unforgettable experience!

In this workshop, you will experience first-hand how breathing exercises and ice bathing revitalize your body and mind. You will feel how the cold sharpens your senses and how the breathing techniques help you to find peace and inner strength. No theory lessons - it's all about feeling, sensing and experiencing.

What to expect:

• Breathing exercises: Learn how to calm your nervous system through conscious breathing and prepare yourself for ice bathing.
• Ice bathing: Immerse yourself in the cold water and discover the incredible effects on your mental and physical strength.