Slow yoga flow with Maria - grounding & arriving

Take some conscious time for yourself in this calm slow-flow yoga class - a break from everyday life to arrive and take a deep breath. Gentle, flowing movements in harmony with your breath help you to relax your body and reconnect with the moment. A grounding practice that promotes mindfulness and accompanies you on your vacation or into the evening with a clear, calm mind.

Suitable for all levels & pregnant women (from the 2nd trimester)