Description
Vinyasa yoga is a dynamic and flowing yoga style that combines movement and breathing. Each posture (asana) flows gently into the next and can be accompanied by the rhythm of the breath, similar to a dance. This practice can promote strength, flexibility, balance and mindfulness in equal measure.
The focus is on the flow, i.e. the harmonious transition between positions. Conscious breathing can create a meditative flow of movement that brings body and mind into harmony and provides new energy.
Possible effects:
- Strengthens and stretches the entire body
- Improves coordination, balance and endurance
- Activates circulation and promotes the flow of energy
Practical information
- Meeting point
- Yoga Studio Hotel Sonnhof
- Address
- Alpendorf, Sankt Johann im Pongau, AT
- Date
- Schema startDate
2026-08-23T10:30:18.842- Schema endDate
2026-08-23T11:30:18.842- Bookable
- Yes
Offer
- Ticket
- Registration
- Price
- See booking page
- Booking URL
- https://giggle.tips/en/experience/e6f98701-5416-4e80-8a5f-196f59204ad1/yoga-vinyasa-at-sonnhof