Yoga // VINYASA at Sonnhof

Description

Vinyasa yoga is a dynamic and flowing yoga style that combines movement and breathing. Each posture (asana) flows gently into the next and can be accompanied by the rhythm of the breath, similar to a dance. This practice can promote strength, flexibility, balance and mindfulness in equal measure.

The focus is on the flow, i.e. the harmonious transition between positions. Conscious breathing can create a meditative flow of movement that brings body and mind into harmony and provides new energy.

Possible effects:

- Strengthens and stretches the entire body

- Improves coordination, balance and endurance

- Activates circulation and promotes the flow of energy

Practical information

Meeting point

Yoga Studio Hotel Sonnhof

Address

Alpendorf, Sankt Johann im Pongau, AT

Bookable

Yes

Upcoming dates (leaf pages)

Each date is a separate Event with its own URL and JSON-LD graph.

• Thursday, September 17, 2026, 04:30 PM – 05:30 PM
  https://giggle.tips/en/experience/e6f98701-5416-4e80-8a5f-196f59204ad1/yoga-vinyasa-at-sonnhof/2026-09-17--16-30/ai · JSON · Human page
• Monday, September 21, 2026, 04:00 PM – 05:00 PM
  https://giggle.tips/en/experience/e6f98701-5416-4e80-8a5f-196f59204ad1/yoga-vinyasa-at-sonnhof/2026-09-21--16-00/ai · JSON · Human page
• Tuesday, September 22, 2026, 10:30 AM – 11:30 AM
  https://giggle.tips/en/experience/e6f98701-5416-4e80-8a5f-196f59204ad1/yoga-vinyasa-at-sonnhof/2026-09-22--10-30/ai · JSON · Human page